Directions:
- Saute onion & celery in a small amount of butter or microwave until al dente, cool
- Combine the seasoning and bread crumbs
- Lightly toss crumbs, celery & onion with the crab meat
- Lightly, without breaking the the lumps, add mayoanaise
- Form into desired size cakes
- Bake at 350 for approximately 20 minutes or until the tops are brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.82 Kcal (45 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 2% | |
| Sodium | 33.35mg | 1% | |
| Potassium | 8.98mg | 0% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.49 Kcal (333 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 0% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 2% | |
| Sodium | 244.98mg | 1% | |
| Potassium | 65.92mg | 0% | |
| Total Carbs | 4.73g | 0% | |
| Sugars | 0.78g | 0% | |
| Dietary Fiber | 0.69g | 0% | |
| Protein | 12.38g | 3% | |
| Vitamin C | 3mg | 1% | |
| Iron | 24.9mg | 19% | |
| Calcium | 47.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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