Ingredients:
- 4 lobster tails (8 to 10 oz each)
- dash pepper
- lemon wedges and additional melted butter , optional
Directions:
- Split lobster tails in half lengthwise. With cut side up and using scissors, cut along the edge of shell to loosen the cartilage covering the tail meat from the shell; remove and discard cartilage.
- Pour water into a 13-in. x 9-in. baking dish; place lobster tails in dish. Combine the parsley, salt and pepper; sprinkle over lobster. Drizzle with butter and lemon juice.
- Bake, uncovered, at 375° for 20-25 minutes or until meat is firm and opaque. Serve with lemon wedges and melted butter if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.08 Kcal (344 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 97.59mg | 33% | |
| Sodium | 377.39mg | 16% | |
| Potassium | 155.98mg | 3% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.63 Kcal (241 kJ) | ||
| Calories from fat | 22.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 6% | |
|---|---|---|---|
| Cholesterol | 68.52mg | 33% | |
| Sodium | 264.97mg | 16% | |
| Potassium | 109.52mg | 3% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.5g | 24% | |
| Vitamin C | 3mg | 7% | |
| Calcium | 47.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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