Directions:
- Preheat the oven to 425 degrees F.
- Place the kale leaves on baking sheet sprayed with nonstick spray. Spritz with olive oil spray and sprinkle lightly with salt.
- Bake in the oven until crispy, 5 to 8 minutes, for a potato-chip-like snack.
- Eat up!
- PER SERVING (entire recipe): 64 calories, 1g fat, 212mg sodium, 13g carbs, 2.5g fiber, 0g sugars, 4.25g protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.66 Kcal (275 kJ) | ||
| Calories from fat | 12.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 205.95mg | 9% | |
| Potassium | 657.97mg | 14% | |
| Total Carbs | 12.06g | 4% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 160.8mg | 268% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 201.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 48.85 Kcal (205 kJ) | ||
| Calories from fat | 8.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 153.24mg | 9% | |
| Potassium | 489.56mg | 14% | |
| Total Carbs | 8.97g | 4% | |
| Protein | 3.99g | 11% | |
| Vitamin C | 119.6mg | 268% | |
| Vitamin A | 1mg | 45% | |
| Iron | 1mg | 7% | |
| Calcium | 149.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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