Baked Honey Meringue Cakes Recipe

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Baked Honey Meringue Cakes
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Ingredients
13
Count
Nutrition
222
Calories
Total time
20
Minutes
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Ingredients:

  • 8 sponge cakes , cups
  • 2 tbsp honey
  • 1/4 cup honey
  • 1 tbsp lemon zest
  • 1/2 cup balance 100% pure egg white
  • 1/2 tsp cornstarch
  • 1/2 tsp vanilla
  • 1/2 tsp lemon juice
  • 1 pinch salt

Directions:

  1. Preheat oven to 425°F Combine frozen berries, mascarpone, 2 tablespoons honey and lemon zest. Refrigerate until needed.
  2. Using an electric mixer, beat egg whites with cornstarch, vanilla, lemon juice and salt at medium speed until stiff peaks form, 3-5 minutes. In small bowl, microwave 1/4 cup honey on high, until boiling, about 30 seconds.
  3. While beating, slowly pour honey into egg whites. Increase speed to medium-high and beat until mixture is glossy and stiff, 5-8 minutes.
  4. Place dessert shells on parchment paper-lined baking pan. Top each with a generous 1 tablespoons of mascarpone mixture.
  5. Pipe or spread meringue over the top of the dessert shell and mascarpone mixture. Bake in preheated oven for 3-4 minutes, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.76 Kcal (928 kJ)
Calories from fat 71.87 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 69.35mg 23%
Sodium 88.86mg 4%
Potassium 63.6mg 1%
Total Carbs 35.69g 12%
Sugars 17.35g 69%
Dietary Fiber 0.43g 2%
Protein 3.11g 6%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 262.76 Kcal (1100 kJ)
Calories from fat 85.15 Kcal
% Daily Value*
Total Fat 9.46g 12%
Cholesterol 82.18mg 23%
Sodium 105.29mg 4%
Potassium 75.36mg 1%
Total Carbs 42.29g 12%
Sugars 20.56g 69%
Dietary Fiber 0.51g 2%
Protein 3.68g 6%
Vitamin C 0.6mg 1%
Iron 0.7mg 3%
Calcium 36.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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