Baked Hamburger Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef or 1 1/2 lbs turkey
1 cup onion, chopped
salt , to taste
pepper , to taste
8 cups croutons (or use seasoned and omit italian seasoning)
2 (16 oz) cans corn, drained
1 (28 oz) can tomato sauce (dei fratelli if you can find it)
2 cups mozzarella cheese, shredded
6 eggs
2 cups milk
1 tbsp italian seasoning

Directions:

Preheat oven to 325 degrees F.
In a large frying pan brown the ground beef with the chopped onion.
Drain grease.
Season with salt and pepper to taste (I would start with 1 teaspoon salt and 1/4 teaspoon pepper).
Place half of the croutons (4 cups) in the bottom of a large baking dish.
Mix the tomato sauce and the corn with the meat mixture.
Spoon meat mixture evenly over the croutons in baking dish.
Top with the mozzarella cheese.
Spread remaining croutons on top.
In a medium bowl, beat eggs slightly.
Mix milk and Italian seasoning into eggs.
Pour the milk/egg mixture over the croutons/meat mixture.
Cover dish with foil and bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.9 Kcal (1327 kJ)
Calories from fat	129.75 Kcal
		% Daily Value*
Total Fat	14.42g	22%
Cholesterol	123.06mg	41%
Sodium	556.85mg	23%
Potassium	364.86mg	8%
Total Carbs	22.84g	8%
Sugars	4.44g	18%
Dietary Fiber	2.17g	9%
Protein	24.11g	48%
Vitamin C	1.4mg	2%
Iron	2.4mg	14%
Calcium	279.1mg	28%

Amount Per 100 g
Calories	170.89 Kcal (715 kJ)
Calories from fat	69.97 Kcal
		% Daily Value*
Total Fat	7.77g	22%
Cholesterol	66.36mg	41%
Sodium	300.29mg	23%
Potassium	196.75mg	8%
Total Carbs	12.32g	8%
Sugars	2.4g	18%
Dietary Fiber	1.17g	9%
Protein	13g	48%
Vitamin C	0.7mg	2%
Iron	1.3mg	14%
Calcium	150.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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