Directions:
- Place fish in a well-greased 13- x 9- x 2-inch baking pan; pour 3 tablespoons melted butter over fish. Combine water and lemon juice; pour over fish. Place onion on top of fish. Cover and bake at 350° for 30 minutes or until fish flakes easily when tested with a fork. Transfer fish to a serving platter, and keep warm. Reserve pan drippings.
- Melt 2 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add reserved drippings; cook over medium heat, stirring constantly, until thickened and bubbly. Combine yolk and whipping cream; gradually stir into sauce. Stir in salt and pepper. Cook until sauce is thoroughly heated.
- Pour sauce over fish on platter. Garnish with parsley sprigs and lemon wedges. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.99 Kcal (1449 kJ) | ||
| Calories from fat | 160.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 27% | |
|---|---|---|---|
| Cholesterol | 191.63mg | 64% | |
| Sodium | 725.47mg | 30% | |
| Potassium | 673mg | 14% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 33.59g | 67% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.21 Kcal (407 kJ) | ||
| Calories from fat | 45.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 27% | |
|---|---|---|---|
| Cholesterol | 53.84mg | 64% | |
| Sodium | 203.82mg | 30% | |
| Potassium | 189.08mg | 14% | |
| Total Carbs | 2.5g | 3% | |
| Sugars | 0.68g | 10% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 9.44g | 67% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa, Bacon, and Mushroom Cake
Quinoa, Bacon, Onion, Mushroom, Oil, Eggs, Heavy cream and 3 more.. -
Asiago Cream Sauce
Unsalted butter, Diced onion, Chopped garlic and 9 more.. -
Mushroom Gratin
Butter, Sliced mushrooms, Egg yolk and 6 more.. -
Mushrooms Au Gratin
Butter, Sliced mushrooms (fresh ), Egg yolk, Sour cream and 4 more.. -
Smoked Salmon Cheesecake
Grated parmigiano-reggiano cheese, Fine dry breadcrumb and 22 more..
Also Try
-
-
Baked Linguine with Meat Sauce
Lean ground beef, Garlic cloves, minced, Crushed tomatoes and 9 more.. -
-
-
-
-
-
-
Baked Flounder with Fresh Lemon Pepper
Grated lemon rind (about 3 lemons), Extravirgin olive oil and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
