Directions:
- Preheat oven to 350. Lightly spray shallow pan with Pam. Pat haddock dry, place in dish and sprinkle with salt & pepper. In sm bowl mix butter, lemon juice & garlic. Brush over haddock fillets. Sprinkle fillets with parsley, terrapin & paprika. Bake at stated time or until fillet is opaque & flakes easily.May bake up to 35 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.39 Kcal (692 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 96.9mg | 32% | |
| Sodium | 373.58mg | 16% | |
| Potassium | 446.99mg | 10% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.19 Kcal (432 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 9% | |
|---|---|---|---|
| Cholesterol | 60.45mg | 32% | |
| Sodium | 233.07mg | 16% | |
| Potassium | 278.87mg | 10% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 15.21g | 49% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
