Baked Fruit Compote Recipe

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Ingredients:

Serving

1/2 cup brown sugar
1 cup wine (your favorite kind )
2 1/2 cups dried apricots
1 cup pitted prune
1 (20 oz) can pineapple chunks in juice, not drained
1 (21 oz) can cherry pie filling

Directions:

Heat oven to 350. Have ready a 2 - 2 1/2 quart shallow baking dish.
Dissolve sugar in wine.
Put dried and canned fruits in baking dish, add wine mixture and stir to mix. Cover with foil.
Bake 1 hour, or until most of the liquor is absorbed. Uncover, cool and transfer to serving dish; cover and regrigerate overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.83 Kcal (1561 kJ)
Calories from fat	8.76 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Sodium	39.22mg	2%
Potassium	1139.15mg	24%
Total Carbs	88.8g	30%
Sugars	63.72g	255%
Dietary Fiber	5.14g	21%
Protein	2.8g	6%
Vitamin C	3.6mg	6%
Iron	3.5mg	20%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	228.9 Kcal (958 kJ)
Calories from fat	5.38 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	24.08mg	2%
Potassium	699.39mg	24%
Total Carbs	54.52g	30%
Sugars	39.12g	255%
Dietary Fiber	3.16g	21%
Protein	1.72g	6%
Vitamin C	2.2mg	6%
Iron	2.2mg	20%
Calcium	36.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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