Baked Fried Eggplant Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 325 degrees F (165 degrees C). Grease a cookie sheet.
Wash eggplant and slice into 1/4 to 1/2 inch slices. In a medium bowl, stir together the egg and sour cream until well blended. Toss the eggplant slices with the flour to coat. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray.
Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.25 Kcal (1496 kJ)
Calories from fat	90.86 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	60.77mg	20%
Sodium	453.56mg	19%
Potassium	509.7mg	11%
Total Carbs	54.29g	18%
Sugars	7.82g	31%
Dietary Fiber	6.31g	25%
Protein	12.45g	25%
Vitamin C	2.9mg	5%
Iron	3mg	17%
Calcium	196.1mg	20%

Amount Per 100 g
Calories	147.58 Kcal (618 kJ)
Calories from fat	37.54 Kcal
		% Daily Value*
Total Fat	4.17g	16%
Cholesterol	25.1mg	20%
Sodium	187.37mg	19%
Potassium	210.57mg	11%
Total Carbs	22.43g	18%
Sugars	3.23g	31%
Dietary Fiber	2.61g	25%
Protein	5.14g	25%
Vitamin C	1.2mg	5%
Iron	1.2mg	17%
Calcium	81mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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