Baked Flounder Recipe

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Ingredients:

Serving

3 lbs flounder fillets
salt and pepper
1 -2 tbsp lemon juice
1 tsp dried tarragon
2 cups low-fat sour cream
1 tbsp minced chives
1 tbsp minced parsley

Directions:

Preheat oven to 350 degrees F.
Spray a large baking pan with cooking spray.
Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
Place the fillets in the baking disk and sprinkle evenly with tarragon.
Cover evenly with sour cream.
Bake for about 15 minutes until fish is done but not over cooked.
Sprinkle with chives and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299 Kcal (1252 kJ)
Calories from fat	137.58 Kcal
		% Daily Value*
Total Fat	15.29g	24%
Cholesterol	128.87mg	43%
Sodium	725.32mg	30%
Potassium	536.5mg	11%
Total Carbs	5.74g	2%
Sugars	0.13g	1%
Dietary Fiber	0.04g	0%
Protein	32.63g	65%
Vitamin C	3.4mg	6%
Iron	0.1mg	0%
Calcium	158.4mg	16%

Amount Per 100 g
Calories	96.93 Kcal (406 kJ)
Calories from fat	44.6 Kcal
		% Daily Value*
Total Fat	4.96g	24%
Cholesterol	41.78mg	43%
Sodium	235.14mg	30%
Potassium	173.93mg	11%
Total Carbs	1.86g	2%
Sugars	0.04g	1%
Dietary Fiber	0.01g	0%
Protein	10.58g	65%
Vitamin C	1.1mg	6%
Calcium	51.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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