Directions:
- Preheat oven to 450'F.
- Arrange fillets in 8x8x2 square baking dish.
- Saute onion, red bell pepper and garlic in oil in medium-size skillet over medium heat for 3-5 minutes or until softened.
- Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper.
- Simmer,stirring occasionally, 8 minutes.
- Spoon sauce over fish.
- Bake in preheated 450'F.
- Oven for 10-15 minutes or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.25 Kcal (838 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 423.56mg | 18% | |
| Potassium | 834.01mg | 18% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.67 Kcal (212 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 11% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 18% | |
| Sodium | 107.19mg | 18% | |
| Potassium | 211.06mg | 18% | |
| Total Carbs | 3.28g | 4% | |
| Sugars | 2.1g | 33% | |
| Dietary Fiber | 0.79g | 13% | |
| Protein | 5.03g | 40% | |
| Vitamin C | 15.6mg | 103% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.2mg | 71% | |
| Calcium | 12mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cod Provencal
Cod fish fillets (6 to 8 oz each), Onion (medium dice ) and 10 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Lemon-Olive Chicken with Orzo
Olive oil, Boneless skinless chicken thighs (about 1 lb) and 8 more.. -
Red Pepper Capellini With Shrimp
Cracked red pepper, Minced garlic cloves, Olive oil and 9 more.. -
Melitzanes Moussaka
Eggplants, Olive oil , as needed, Onion, chopped and 19 more.. -
Split Pea and Rice Soup
Split peas, Water, Onions, chopped, Garlic cloves, pressed and 10 more.. -
Vegetable & Noodle Soup (Gluten, Dairy and Egg-Free)
Olive oil, Onion, chopped, Garlic cloves, crushed and 10 more.. -
Grilled Ratatouille
Onion, quartered, Garlic cloves, peeled and 10 more.. -
Vegetables with Cracked Wheat
Olive oil, Chopped onions, Garlic, minced and 13 more.. -
Shrimp Fra Diavolo
Onions, chopped, Garlic, chopped, Olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
