Baked Fish Fillets Recipe

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Baked Fish Fillets
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Ingredients
4
Count
Nutrition
253
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375F and lightly grease a 2 quart baking dish.
  2. Arrange thawed and drained fillets in a single layer in baking dish.
  3. Combine sauce ingredients and heat until cheese melts.
  4. Spread over fillets and bake 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.17 Kcal (1060 kJ)
Calories from fat 118.38 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 140.16mg 47%
Sodium 269.06mg 11%
Potassium 424.11mg 9%
Total Carbs 3.73g 1%
Sugars 0.28g 1%
Dietary Fiber 0.07g 0%
Protein 28.63g 57%
Vitamin C 2.7mg 4%
Iron 1.4mg 8%
Calcium 306.5mg 31%
Amount Per 100 g
Calories 137.02 Kcal (574 kJ)
Calories from fat 64.06 Kcal
% Daily Value*
Total Fat 7.12g 20%
Cholesterol 75.85mg 47%
Sodium 145.61mg 11%
Potassium 229.53mg 9%
Total Carbs 2.02g 1%
Sugars 0.15g 1%
Dietary Fiber 0.04g 0%
Protein 15.5g 57%
Vitamin C 1.5mg 4%
Iron 0.8mg 8%
Calcium 165.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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