Directions:
- Preheat the oven to 450 degrees. Clean the fennel, removing the upper fronds, and slice lengthwise into 1/2 inch slices. Set the feathery leaves aside to garnish the completed dish. Place in a saucepan and cover with milk. Simmer for about 10 minutes or until the fennel can be easily pierced with a fork. Remove the fennel and pat dry. Layer in a baking dish, drizzle with two tablespoons of the oil and add salt and pepper. Bake for about 20 minutes. Mix the remaining oil with the cheese and breadcrumbs, and sprinkle over the dish and continue baking until golden brown. This dish is great hot or at room temperature. Use the discarded feathery fronds to garnish, and serve. This is a great vegetable side dish with grilled or roasted meats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.28 Kcal (579 kJ) | ||
| Calories from fat | 72.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 143.78mg | 6% | |
| Potassium | 354.1mg | 8% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 101.67 Kcal (426 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 12% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 105.72mg | 6% | |
| Potassium | 260.36mg | 8% | |
| Total Carbs | 8.91g | 4% | |
| Sugars | 2.57g | 14% | |
| Dietary Fiber | 1.54g | 8% | |
| Protein | 3.13g | 9% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 0.7mg | 5% | |
| Calcium | 105.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Fennel
Fennel bulbs, Milk, Olive oil, Grated parmesan cheese and 2 more.. -
Baked Fennel
Fennel bulbs, Milk, Olive oil, Grated parmesan cheese and 2 more.. -
Zucchini Parmesan Crisps
Zucchini or squash (about 1 lb total), Olive oil and 3 more.. -
Artichoke Casserole
Artichokes, Onions, Garlic cloves, Olive oil and 3 more.. -
Fennel and Orange Salad
Fennel, trimmed and sliced, Oranges, sliced into rounds and 5 more.. -
Fennel and Orange Salad
Fennel bulb, trimmed and sliced and 6 more.. -
The Minimalist Winter Salad
Fennel bulb, Stalks celery, Olive oil, Lemon juice and 3 more.. -
Fried Zucchini (Giada De Laurentiis)
Olive oil, for frying, Freshly grated parmesan and 4 more.. -
Pita Bread for the Breadmaker
Milk (i used water), Olive oil, Bread machine flour, Sugar and 2 more.. -
Breaded Mushrooms
Mushrooms (cleaned ), Milk, Egg, Flour and 2 more.. -
Pão De Queijo (Brazilian Cheese Bread)
Egg, Milk, Olive oil, Tapioca flour, Grated queso fresco and 1 more.. -
The Best Shepherds Pie
Oil, Lean ground beef, Onions, chopped, Garlic, chopped and 14 more..
Also Try
-
-
-
-
-
-
-
-
Baked Orange Salmon with Fennel
Fennel bulb, trimmed and diced, Olive oil, Salmon fillets and 2 more.. -
Butterbeans Baked With Tomato And Fennel
Butterbeans , soaked overnight, Bicarbonate of soda and 12 more.. -
Baked Rigatoni with Italian Sausage and Fennel
Hot italian sausage links, Rigatoni pasta, Marinara sauce and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
