Directions:
- Fry onion 3-5 minutes till soft add garlic cook 2 minutes.
- Add olives and sun dried tomatoes cook stirring 3-4 minutes.
- Add tinned beans cook 5 minutes.
- Add tinned tomatoes, pasta sauce, pesto, chilli flakes, fresh basil.
- Pour into oven proof dish, push cherry tomatoes into sauce, bake 180c, 30 minutes.
- Remove from oven make indentations in sauce crack eggs into them.
- Return to oven till eggs cooked but yolks still runny 10-15 minutes.
- Serve with toasted Turkish bread or your favorite drizzled with olive oil and grated Italian cheese.
- Can add extra chilli if feeling brave!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.41 Kcal (1764 kJ) | ||
| Calories from fat | 245.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.3g | 42% | |
|---|---|---|---|
| Cholesterol | 234.81mg | 78% | |
| Sodium | 749.09mg | 31% | |
| Potassium | 643.65mg | 14% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 19.79g | 40% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 3mg | 17% | |
| Calcium | 307.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 159.22 Kcal (667 kJ) | ||
| Calories from fat | 92.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 42% | |
|---|---|---|---|
| Cholesterol | 88.72mg | 78% | |
| Sodium | 283.04mg | 31% | |
| Potassium | 243.19mg | 14% | |
| Total Carbs | 9.52g | 8% | |
| Sugars | 2.44g | 26% | |
| Dietary Fiber | 1.76g | 19% | |
| Protein | 7.48g | 40% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 1.1mg | 17% | |
| Calcium | 116mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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