Directions:
- Mix bread, cheese, ham, bell pepper and onion; spread in a 13x9x2 inch baking dish treated with nonstick spray.
- Whisk eggs and milk, and pour over top. Cover dish with foil and freeze.
- To prepare for serving, thaw dish, and bake uncovered in a preheated 375 oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.31 Kcal (1015 kJ) | ||
| Calories from fat | 109.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 132.6mg | 44% | |
| Sodium | 526.04mg | 22% | |
| Potassium | 254.22mg | 5% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 413.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 134.11 Kcal (561 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 19% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 44% | |
| Sodium | 291.15mg | 22% | |
| Potassium | 140.71mg | 5% | |
| Total Carbs | 7.86g | 5% | |
| Sugars | 2.92g | 21% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 10.2g | 37% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 20% | |
| Calcium | 228.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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