Baked Eggplant Recipe

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Baked Eggplant
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Ingredients:

Directions:

  1. Preheat the broiler; place the eggplant in a single layer on a baking sheet and spray with nonstick cooking spray. Broil until well browned, about 4 minutes. Turnover, repeat other side. Remove from oven. Reduce heat to 375 degrees F.
  2. Spread 1 cup of the sauce in an 11 x14 baking dish. Add eggplant rounds overlapping slightly. Top with remaining sauce, basil leaves, then cheese. Bake until cheese begins to brown, about 20 minutes. Let stand 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.66 Kcal (710 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 11.24mg 4%
Sodium 865.02mg 36%
Potassium 781.7mg 17%
Total Carbs 20.57g 7%
Sugars 13.64g 55%
Dietary Fiber 7.93g 32%
Protein 18.53g 37%
Vitamin C 5.7mg 10%
Iron 1.2mg 7%
Calcium 522.3mg 52%
Amount Per 100 g
Calories 52.89 Kcal (221 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 2%
Cholesterol 3.5mg 4%
Sodium 269.68mg 36%
Potassium 243.7mg 17%
Total Carbs 6.41g 7%
Sugars 4.25g 55%
Dietary Fiber 2.47g 32%
Protein 5.78g 37%
Vitamin C 1.8mg 10%
Iron 0.4mg 7%
Calcium 162.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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