Directions:
- Slice and salt eggplant- let sit for about 20 minutes.
- In the mean time, make 1 cup of rice and saute the onion.
- Put sauce, some rice, and onion in the baking dish. Once eggplant is done, put a layer of eggplant down. Top each eggplant slice with a slice of cheese. Repeat layers- baked uncovered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.69 Kcal (1133 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 479.02mg | 20% | |
| Potassium | 706.03mg | 15% | |
| Total Carbs | 56.93g | 19% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 4.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 157.5mg | 20% | |
| Potassium | 232.13mg | 15% | |
| Total Carbs | 18.72g | 19% | |
| Sugars | 4.1g | 50% | |
| Dietary Fiber | 2.22g | 27% | |
| Protein | 1.96g | 12% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1mg | 17% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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