Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a small bowl, stir together melted butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
- Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
- Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.45 Kcal (2803 kJ) | ||
| Calories from fat | 323.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.95g | 55% | |
|---|---|---|---|
| Cholesterol | 176.78mg | 59% | |
| Sodium | 418.84mg | 17% | |
| Potassium | 1269.55mg | 27% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 69.8g | 140% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.43 Kcal (751 kJ) | ||
| Calories from fat | 86.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 55% | |
|---|---|---|---|
| Cholesterol | 47.38mg | 59% | |
| Sodium | 112.26mg | 17% | |
| Potassium | 340.26mg | 27% | |
| Total Carbs | 3.77g | 5% | |
| Sugars | 2.03g | 30% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 18.71g | 140% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 6% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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