Directions:
- 350 oven
- 9 inch pie plate, greased
- Melt butter
- Add bell pepper, onion and garlic; cook and sitr until veggies are tender
- Stir in flour and pepper, cook 1 minute
- Gradually add milk, cook until mixture bubbles, stirring constantly
- Stir in Parmesan cheese
- Remove from heat, fold in crabmeat
- Pour into pan; sprinkle with cheddar
- Bake for 10 to 15 minutes or until heated through and cheese is melted
- Serve with Melba rounds or party rye, pumpernickel
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.85 Kcal (305 kJ) | ||
| Calories from fat | 32.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 3% | |
| Sodium | 100.76mg | 4% | |
| Potassium | 73.23mg | 2% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 103.73 Kcal (434 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 6% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 3% | |
| Sodium | 143.46mg | 4% | |
| Potassium | 104.27mg | 2% | |
| Total Carbs | 4.85g | 1% | |
| Sugars | 2.95g | 8% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 8.68g | 12% | |
| Vitamin C | 17.1mg | 20% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 7.4mg | 29% | |
| Calcium | 145.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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