Directions:
- 1. Preheat the oven to 350°F (180°C).
- 2. In a medium bowl, combine the soda, salt, cinnamon, and flour. Set aside.
- 3. In a large bowl, mix together the milk, oil, sugar, oatmeal, eggs, and vanilla. Beat well. 4. Gradually add flour mixture to large bowl and combine thoroughly. Then gently stir in raisins.
- 4. Drop by rounded tablespoons onto ungreased baking sheet.
- 5. Bake for 15 to 18 minutes. Cookies should be firm when tapped with a finger.
- Per serving (one cookie): 110 calories, 16 g carbohydrate, 2 g protein, 4 g fat Nutritional analysis provided by Other Adapted from recipe contributed by Natalie Updegrove Partridge. From Nancy Clark's Sports Nutrition Guidebook by Nancy Clark, M.S., R.D. Copyright 2008 by Human Kinetics Publishers, Inc. Excerpted by permission of Human Kinetics, Champaign, IL.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.38 Kcal (1567 kJ) | ||
| Calories from fat | 116.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 20% | |
|---|---|---|---|
| Cholesterol | 65.48mg | 22% | |
| Sodium | 2647.06mg | 110% | |
| Potassium | 139.07mg | 3% | |
| Total Carbs | 55.06g | 18% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 339.25 Kcal (1420 kJ) | ||
| Calories from fat | 105.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 20% | |
|---|---|---|---|
| Cholesterol | 59.33mg | 22% | |
| Sodium | 2398.73mg | 110% | |
| Potassium | 126.02mg | 3% | |
| Total Carbs | 49.9g | 18% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 5.87g | 26% | |
| Protein | 8.27g | 18% | |
| Iron | 3.5mg | 21% | |
| Calcium | 162.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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