Baked Coconut Shrimp Recipe

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Baked Coconut Shrimp
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Ingredients:

Directions:

  1. Preheat oven to 425°F Lightly spray a large baking sheet with butter flavored cooking spray.
  2. In a small bowl combine cornstarch, pepper & salt. In a small microwave safe dish heat up honey approximately 30-45 seconds.
  3. Add lime juice to honey and stir. Slowly add in egg whites and continue to stir.
  4. Place coconut in a thin layer on a pie plate or flat dish.
  5. Take each shrimp and first dip into cornstarch mixture, then in egg white mixture and finally roll in the coconut.
  6. Place on the baking sheet and lightly spray with butter pam. Bake 10-15 minutes or until shrimp is pink and the coconut is lightly toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 859.46 Kcal (3598 kJ)
Calories from fat 447.14 Kcal
% Daily Value*
Total Fat 49.68g 76%
Cholesterol 131.52mg 44%
Sodium 2693.47mg 112%
Potassium 311.87mg 7%
Total Carbs 85.75g 29%
Sugars 7.33g 29%
Dietary Fiber 4.22g 17%
Protein 21.69g 43%
Vitamin C 2.9mg 5%
Iron 2.7mg 15%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 286.16 Kcal (1198 kJ)
Calories from fat 148.88 Kcal
% Daily Value*
Total Fat 16.54g 76%
Cholesterol 43.79mg 44%
Sodium 896.8mg 112%
Potassium 103.84mg 7%
Total Carbs 28.55g 29%
Sugars 2.44g 29%
Dietary Fiber 1.4g 17%
Protein 7.22g 43%
Vitamin C 1mg 5%
Iron 0.9mg 15%
Calcium 23.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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