Baked Coca-Cola Pork Chops Recipe

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Baked Coca-Cola Pork Chops
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Ingredients:

  • 6 -8 pork chops , trimmed of fat
  • 1 (12 oz) can coca-cola
  • 1 cup ketchup
  • 1/2 tsp salt

Directions:

  1. In a mixing bowl, combine Coca-Cola, ketchup, Worcestershire sauce, salt and pepper. Dip each pork chop in mixture, coating both sides. Lay in a single layer on a baking pan. Pour Coca mixture over each chop. Cover pan with foil and bake at 350 for 45 minutes.
  2. Serve with rice.
  3. 365 Quick, Easy Inexpensive Dinner Menus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.72 Kcal (702 kJ)
Calories from fat 85.18 Kcal
% Daily Value*
Total Fat 9.46g 15%
Sodium 406.55mg 17%
Potassium 68.03mg 1%
Total Carbs 18.57g 6%
Sugars 2.42g 10%
Dietary Fiber 1.18g 5%
Protein 1.77g 4%
Vitamin C 7.9mg 13%
Iron 0.7mg 4%
Calcium 21mg 2%
Amount Per 100 g
Calories 399.39 Kcal (1672 kJ)
Calories from fat 202.83 Kcal
% Daily Value*
Total Fat 22.54g 15%
Sodium 968.13mg 17%
Potassium 162mg 1%
Total Carbs 44.21g 6%
Sugars 5.77g 10%
Dietary Fiber 2.82g 5%
Protein 4.23g 4%
Vitamin C 18.8mg 13%
Iron 1.7mg 4%
Calcium 50mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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