Directions:
- Preheat oven to 425
- Grease a baking dish
- Season the chicken with salt and pepper
- Layer the chicken, onion, mushrooms, and zucchini, in order, in the baking dish
- In a small bowl, combine the garlic, tomatoes, basil, and oregano, pour over top
- Cover tightly with aluminum foil
- Bake for 30 minutes, remove the foil and bake another 10-15 minutes, or until the chicken juices run clear
- Sprinkle with Parmesan cheese, and serve over rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.3 Kcal (232 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 82.15mg | 3% | |
| Potassium | 117.72mg | 3% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.71 Kcal (434 kJ) | ||
| Calories from fat | 41.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 4% | |
|---|---|---|---|
| Cholesterol | 11.53mg | 2% | |
| Sodium | 154.05mg | 3% | |
| Potassium | 220.77mg | 3% | |
| Total Carbs | 10.62g | 2% | |
| Sugars | 2.19g | 5% | |
| Dietary Fiber | 1.77g | 4% | |
| Protein | 5.46g | 6% | |
| Vitamin C | 8.8mg | 8% | |
| Iron | 0.7mg | 2% | |
| Calcium | 36.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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