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Baked chicken with dijon and lime Recipe

Baked chicken with dijon and lime Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°. Rinse the chicken and remove the skin and all fat. Pat dry; place in a large bowl and season generously with salt. In a small bowl combine Dijon, mayonnaise, lime juice, lime zest, garlic and pepper. Mix well. Pour over chicken, tossing well to coat.
Spray a large baking pan with a little Pam to prevent sticking since all the fat and skin was removed from chicken. Place chicken to fit in a single layer. Top the chicken with dried parsley. Bake until cooked through, about 30-35 minutes. Finish the chicken under the broiler until it is golden brown. Serve chicken with the pan juices drizzled over the top

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.99 Kcal (92 kJ)
Calories from fat	13.78 Kcal
		% Daily Value*
Total Fat	1.53g	2%
Sodium	158.5mg	7%
Potassium	31.41mg	1%
Total Carbs	1.69g	1%
Sugars	0.34g	1%
Dietary Fiber	0.35g	1%
Protein	0.5g	1%
Vitamin C	3.8mg	6%
Iron	0.2mg	1%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	82.34 Kcal (345 kJ)
Calories from fat	51.59 Kcal
		% Daily Value*
Total Fat	5.73g	2%
Sodium	593.46mg	7%
Potassium	117.62mg	1%
Total Carbs	6.33g	1%
Sugars	1.27g	1%
Dietary Fiber	1.32g	1%
Protein	1.85g	1%
Vitamin C	14.1mg	6%
Iron	0.9mg	1%
Calcium	35.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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