Baked Chicken Stew Recipe

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Baked Chicken Stew
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Ingredients
10
Count
Nutrition
393
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Spray a large oven proof pan or Dutch oven with butter flavored cooking spray.
  3. Lay chicken in bottom of pan, sprinkle with salt& pepper.
  4. Add carrots, potatoes and onions on top.
  5. In a large bowl, whisk together canned soup, dry soup mix, sage and water.
  6. Pour onto chicken and veggies.
  7. Stir lightly to coat veggies.
  8. Bake, covered for 1 1/2 hours.
  9. Uncover and bake for 1/2 hour longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.59 Kcal (1644 kJ)
Calories from fat 63.91 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 1179.22mg 49%
Potassium 1286.58mg 27%
Total Carbs 34g 11%
Sugars 8.9g 36%
Dietary Fiber 6.24g 25%
Protein 50.76g 102%
Vitamin C 5.7mg 9%
Vitamin A 1.9mg 62%
Iron 1.9mg 11%
Calcium 91mg 9%
Amount Per 100 g
Calories 67.42 Kcal (282 kJ)
Calories from fat 10.97 Kcal
% Daily Value*
Total Fat 1.22g 11%
Cholesterol 23.91mg 46%
Sodium 202.5mg 49%
Potassium 220.94mg 27%
Total Carbs 5.84g 11%
Sugars 1.53g 36%
Dietary Fiber 1.07g 25%
Protein 8.72g 102%
Vitamin C 1mg 9%
Vitamin A 0.3mg 62%
Iron 0.3mg 11%
Calcium 15.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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