Directions:
- In a 9x13 baking pan, pour in a couple tablespoons of olive oil. Add your crushed garlic and red pepper flakes and spread it around so it covers the bottom of the pan. Place whole chicken breasts in the pan. Pour the sauce on top of the chicken. Sprinkle basil on top. Sprinkle half of the cheeses on top of the basil. Dump all the croutons on top of that. Finish it off with the other half of the cheese. Bake at 350 degrees for 35- 55 minutes (it depends on how large your chicken breasts are- mine cooked for about 50 minutes). Let stand for about 10 minutes after you pull it out of the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.94 Kcal (2428 kJ) | ||
| Calories from fat | 223.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 38% | |
|---|---|---|---|
| Cholesterol | 164.25mg | 55% | |
| Sodium | 1848.4mg | 77% | |
| Potassium | 987.76mg | 21% | |
| Total Carbs | 25.81g | 9% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 70.73g | 141% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 607.2mg | 61% | |
| Amount Per 100 g | |||
| Calories | 144.31 Kcal (604 kJ) | ||
| Calories from fat | 55.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 38% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 55% | |
| Sodium | 459.96mg | 77% | |
| Potassium | 245.8mg | 21% | |
| Total Carbs | 6.42g | 9% | |
| Sugars | 1.32g | 21% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 17.6g | 141% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 6% | |
| Calcium | 151.1mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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