Baked Chicken Breasts With Mango Chutney Sauce Recipe

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Baked Chicken Breasts With Mango Chutney Sauce
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Ingredients
6
Count
Nutrition
277
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 375 degrees.
  2. Combine chutney, yogurt, mustard, ginger and flour. Set aside.
  3. Arrange chicken breasts in a single layer in a baking pan. Spoon chutney mixture over chicken.
  4. Bake uncovered for 35 minutes, or until no longer pink in center. Remove from oven and let stand 5 minutes.
  5. Spoon any baking juices over top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.72 Kcal (1159 kJ)
Calories from fat 69.2 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 141.23mg 47%
Sodium 821.45mg 34%
Potassium 700.84mg 15%
Total Carbs 6.67g 2%
Sugars 4.52g 18%
Dietary Fiber 0.15g 1%
Protein 47.91g 96%
Vitamin C 1.9mg 3%
Iron 0.1mg 0%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 101.84 Kcal (426 kJ)
Calories from fat 25.47 Kcal
% Daily Value*
Total Fat 2.83g 12%
Cholesterol 51.98mg 47%
Sodium 302.33mg 34%
Potassium 257.94mg 15%
Total Carbs 2.45g 2%
Sugars 1.66g 18%
Dietary Fiber 0.06g 1%
Protein 17.63g 96%
Vitamin C 0.7mg 3%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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