Baked Chicken and Rice Recipe

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Ingredients:

Serving

1 (6 oz) box long grain and wild rice blend
1 1/4 lbs boneless skinless chicken thighs
2 (10 3/4 oz) cans cream of mushroom soup
1/2 cup water
2 tbsp chopped fresh parsley , if desired

Directions:

Heat oven to 350°F Spray 13x9 inch (3 quart) glass baking dish with cooking spray.
Evenly spread rice in bottom of dish. Sprinkle half of contents of seasoning mix packet over rice.
Arrange chicken over rice. Sprinkle remaining seasoning mix over chicken.
Pour soup and water over chicken and rice.
Cover tightly with foil.
Bake 1 hour or until juice of chicken is clear when center of thickest part is cut (180 ) and rice is tender.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	660.98 Kcal (2767 kJ)
Calories from fat	569.05 Kcal
		% Daily Value*
Total Fat	63.23g	97%
Cholesterol	148.64mg	50%
Sodium	172.3mg	7%
Potassium	203.86mg	4%
Total Carbs	7.98g	3%
Sugars	0.09g	0%
Dietary Fiber	0.48g	2%
Protein	14.92g	30%
Vitamin C	2.5mg	4%
Iron	0.2mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	340.1 Kcal (1424 kJ)
Calories from fat	292.8 Kcal
		% Daily Value*
Total Fat	32.53g	97%
Cholesterol	76.48mg	50%
Sodium	88.65mg	7%
Potassium	104.89mg	4%
Total Carbs	4.11g	3%
Sugars	0.05g	0%
Dietary Fiber	0.25g	2%
Protein	7.68g	30%
Vitamin C	1.3mg	4%
Iron	0.1mg	1%
Calcium	9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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