Directions:
- )Combine kellogg`s corn flakes cereal,garlic salt,and oregano in pie plate or shallow bowl.2)Place flour in second pie plate or bowl.3)In another bowl,beat egg whites and water with fork until thoroughly combined.4)Cut cheese into 12 sticks approximately 2 3/4-inches long.5)Dip cheese in flour,then in egg mixture,then cereal mixture.6)Carefully repeat dipping in egg mixture and cereal mixture to double coat completely.7)Place on foil medium shallow baking pan coated with cooking spray.8)Coat remaining cheese using same method.9)Lightly spray coated cheese sticks with cooking spray.10)Let stand about 30 minutes.11)Bake at 400`f for 8 minutes or until cheese is soft and sticks are lightly browned.12)Serve hot with pizza sauce or salsa,if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4639.9 Kcal (19426 kJ) | ||
| Calories from fat | 640.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.21g | 110% | |
|---|---|---|---|
| Cholesterol | 141.75mg | 47% | |
| Sodium | 9674.49mg | 403% | |
| Potassium | 1057.32mg | 22% | |
| Total Carbs | 912.53g | 304% | |
| Sugars | 73.48g | 294% | |
| Dietary Fiber | 37.55g | 150% | |
| Protein | 168.28g | 337% | |
| Vitamin C | 291.2mg | 485% | |
| Iron | 255.3mg | 1418% | |
| Calcium | 2146.5mg | 215% | |
| Amount Per 100 g | |||
| Calories | 419.13 Kcal (1755 kJ) | ||
| Calories from fat | 57.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 110% | |
|---|---|---|---|
| Cholesterol | 12.8mg | 47% | |
| Sodium | 873.91mg | 403% | |
| Potassium | 95.51mg | 22% | |
| Total Carbs | 82.43g | 304% | |
| Sugars | 6.64g | 294% | |
| Dietary Fiber | 3.39g | 150% | |
| Protein | 15.2g | 337% | |
| Vitamin C | 26.3mg | 485% | |
| Iron | 23.1mg | 1418% | |
| Calcium | 193.9mg | 215% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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