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Baked Cardamom Pears and Apricots Recipe

Baked Cardamom Pears and Apricots Recipe

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Ingredients

Count

Nutrition

2154

Calories

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Ingredients:

Serving

1 1/2 tbsp butter or margarine
1/3 cup regular or quick-cooking rolled oats
1/3 cup toasted wheat germ
1/3 cup firmly packed brown sugar
2 tbsp chopped almonds
1/4 cup honey
1 1/2 tbsp lemon juice
1/2 tsp vanilla
1/2 tsp almond extract
1/2 tsp ground cardamom
1 cup (about 6 oz.) dried apricots
4 firm-ripe pears , such as bosc or comice (2 to 2 1/4 lb. total)
1 quart vanilla nonfat frozen yogurt

Directions:

Cut butter into small pieces. In an 8- or 9-inch square pan, mix butter with oats, wheat germ, brown sugar, and almonds.
Bake in a 350° oven until mixture is lightly browned and crisp, 10 to 15 minutes; stir several times. Let cool.
Meanwhile, in a 2- to 3-quart pan, combine honey, lemon juice, vanilla, almond extract, cardamom, apricots, and 2 tablespoons water. Bring to a boil and remove from heat.
Peel, halve, and core pears. Lay pears, cut side down, in a shallow 2- to 2 1/2-quart casserole. Spoon honey-apricot mixture over pears and cover casserole tightly.
Bake until pears are tender when pierced, 35 to 40 minutes.
Spoon pears, apricots, and juices equally into wide bowls. Add scoops of frozen yogurt to each serving and sprinkle with topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2154.41 Kcal (9020 kJ)
Calories from fat	421.87 Kcal
		% Daily Value*
Total Fat	46.87g	72%
Cholesterol	52.34mg	17%
Sodium	778.57mg	32%
Potassium	2646.77mg	56%
Total Carbs	428.85g	143%
Sugars	331.09g	1324%
Dietary Fiber	36.26g	145%
Protein	25.1g	50%
Vitamin C	54mg	90%
Vitamin A	0.2mg	7%
Iron	5.4mg	30%
Calcium	716.2mg	72%

Amount Per 100 g
Calories	131.08 Kcal (549 kJ)
Calories from fat	25.67 Kcal
		% Daily Value*
Total Fat	2.85g	72%
Cholesterol	3.18mg	17%
Sodium	47.37mg	32%
Potassium	161.03mg	56%
Total Carbs	26.09g	143%
Sugars	20.14g	1324%
Dietary Fiber	2.21g	145%
Protein	1.53g	50%
Vitamin C	3.3mg	90%
Iron	0.3mg	30%
Calcium	43.6mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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