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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 4 |
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This recipe is from The Diabetic Newsletter. Exchanges: 3 lean meat. Ingredients:
1 1/2-2 lbs boneless skinless chicken breasts |
1/2 teaspoon crushed dried thyme |
nonstick cooking spray |
1/4 teaspoon garlic salt |
2 tablespoons nonfat milk |
1/8 teaspoon white pepper |
2 tablespoons onion powder |
1/8 teaspoon crushed red pepper flakes |
1/8 teaspoon ground black pepper |
Directions:
1. Spray a 13x9x2 inch baking dish with non-stick cooking spray.
2. Arrange the chicken in the dish.
3. Brush lightly with the milk.
4. In a small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper; sprinkle over chicken.
5. Bake at 375 for 45 minutes.
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