Baked Buffalo Style Chicken Sandwich Recipe

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Ingredients:

Serving

1 lb chicken tenders, cut into bit size pieces
1 1/2 cups corn flakes , crushed into crumbs
1 tsp paprika
salt , to taste
pepper , to taste
2 egg whites
hot sauce, to taste (don'tsp be shy....not a strong flavor)
3 hard rolls

Directions:

Preheat oven to 400.
Combine cornflake crumbs, paprika, salt and pepper in a pie dish.
In a seperate pie dish combine the egg whites and hot suace and beat with a fork until well blended.
Spray a cookie sheet with a nonstick cooking spray. Arrange an assembly line of chicken, egg mixture and cornflake crumbs. Dip chicken pieces into egg mixture and then into the cornflake mixture. Place on cookie sheet. Spray chicken pieces with nonstick spray and bake for 7 to 10 minutes, turn and cook for addtional 7 minutes or until juices run clear.
Serve on rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.3 Kcal (1910 kJ)
Calories from fat	158.92 Kcal
		% Daily Value*
Total Fat	17.66g	27%
Cholesterol	29.48mg	10%
Sodium	808.88mg	34%
Potassium	488.7mg	10%
Total Carbs	51.88g	17%
Sugars	2.77g	11%
Dietary Fiber	4.55g	18%
Protein	21.66g	43%
Iron	2.7mg	15%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	249.93 Kcal (1046 kJ)
Calories from fat	87.04 Kcal
		% Daily Value*
Total Fat	9.67g	27%
Cholesterol	16.15mg	10%
Sodium	443.04mg	34%
Potassium	267.67mg	10%
Total Carbs	28.42g	17%
Sugars	1.52g	11%
Dietary Fiber	2.49g	18%
Protein	11.86g	43%
Iron	1.5mg	15%
Calcium	55.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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