Sun-Dried Tomato Beef Burgers Recipe

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Sun-Dried Tomato Beef Burgers
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Ingredients:

Directions:

  1. Place tomatoes in a bowl; cover with boiling water. Let stand 30 minutes or until soft. Drain and finely chop.
  2. Prepare grill.
  3. Combine tomatoes, shallots, and next 7 ingredients (through garlic). Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  4. Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until a thermometer registers 160°. Remove from grill; let stand 5 minutes.
  5. Place rolls, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1 onion slice, 1 lettuce leaf, and top half of roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.59 Kcal (714 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 44.79mg 15%
Sodium 279.38mg 12%
Potassium 1090.2mg 23%
Total Carbs 19.61g 7%
Sugars 4.91g 20%
Dietary Fiber 7.15g 29%
Protein 16.49g 33%
Vitamin C 14mg 23%
Iron 4.5mg 25%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 42.94 Kcal (180 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 4%
Cholesterol 11.28mg 15%
Sodium 70.33mg 12%
Potassium 274.44mg 23%
Total Carbs 4.94g 7%
Sugars 1.24g 20%
Dietary Fiber 1.8g 29%
Protein 4.15g 33%
Vitamin C 3.5mg 23%
Iron 1.1mg 25%
Calcium 32.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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