Baked Beans With a Spicy Twist Recipe

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Baked Beans With a Spicy Twist
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Ingredients
8
Count
Nutrition
14
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a hot Skillet Saute 1 onion diced small in 1teaspoon olive oil till translucent
  2. Add 1 green capsicum diced small till soft
  3. Add baked beans
  4. Add a pinch of salt and a dash of Tabasco sauce.
  5. Toast the bread untill firm and slightly crisp.
  6. Pour the beans and top with shredded cheddar cheese and serve.
  7. If used as an appetiser quarter the toast into 4 pieces then add toppings toss a plate with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.8 Kcal (58 kJ)
Calories from fat 5.38 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 0.25mg 0%
Sodium 16.04mg 1%
Potassium 30.53mg 1%
Total Carbs 1.91g 1%
Sugars 0.76g 3%
Dietary Fiber 0.42g 2%
Protein 0.31g 1%
Vitamin C 1.1mg 2%
Iron 0.1mg 1%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 77.3 Kcal (324 kJ)
Calories from fat 30.14 Kcal
% Daily Value*
Total Fat 3.35g 1%
Cholesterol 1.39mg 0%
Sodium 89.81mg 1%
Potassium 170.97mg 1%
Total Carbs 10.7g 1%
Sugars 4.27g 3%
Dietary Fiber 2.33g 2%
Protein 1.76g 1%
Vitamin C 6mg 2%
Iron 0.6mg 1%
Calcium 28.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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