Directions:
- Heat beans.
- Toast bread, spread with butter.
- Arrange on a plate and pour over the hot beans.
- Top with cheese and place under the grill until cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.45 Kcal (2673 kJ) | ||
| Calories from fat | 192.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 33% | |
|---|---|---|---|
| Cholesterol | 59.27mg | 20% | |
| Sodium | 1904.18mg | 79% | |
| Potassium | 704.28mg | 15% | |
| Total Carbs | 79.98g | 27% | |
| Sugars | 23.62g | 94% | |
| Dietary Fiber | 15.2g | 61% | |
| Protein | 37.93g | 76% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 1025.6mg | 103% | |
| Amount Per 100 g | |||
| Calories | 173.92 Kcal (728 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 33% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 20% | |
| Sodium | 518.71mg | 79% | |
| Potassium | 191.85mg | 15% | |
| Total Carbs | 21.79g | 27% | |
| Sugars | 6.43g | 94% | |
| Dietary Fiber | 4.14g | 61% | |
| Protein | 10.33g | 76% | |
| Iron | 1.6mg | 32% | |
| Calcium | 279.4mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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