Directions:
- In a medium bowl stir together bean dip and cream cheese
- Stir in sour cream,taco seasoning and hot pepper sauce
- Stir in green onions
- Spread mixture in a 9 inch glass pie plate lightly coated with non-stick cooking spray
- Sprinkle shredded cheese over top
- Bake 350 degrees about 25-30 minutes.
- Serve with scoops
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.52 Kcal (1174 kJ) | ||
| Calories from fat | 199.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Cholesterol | 64.47mg | 21% | |
| Sodium | 424.71mg | 18% | |
| Potassium | 116.64mg | 2% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 323.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 254.09 Kcal (1064 kJ) | ||
| Calories from fat | 180.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 34% | |
|---|---|---|---|
| Cholesterol | 58.4mg | 21% | |
| Sodium | 384.7mg | 18% | |
| Potassium | 105.65mg | 2% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 11.26g | 25% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 293.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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