Directions:
- SAUCE: In a large fry pan over medium heat, heat oil and saute onion and garlic until translucent.
- Add mustard seeds, salt, parsley and paprika and simmer for 5 minutes.
- Add remaining sauce ingredients, bring to a boil, then reduce heat and simmer on low for 30 minutes.
- Remove from heat and let cool, then puree in blender until smooth.
- Use immediately, or store in refrigerator for up to a week.
- Preheat oven to 425 degrees.
- TOFU: Cut the tofu into 3/4 thick slices.
- Dip the slices in the BBQ sauce to coat.
- Arrange the tofu slices in single layer in oiled casserole dish.
- Bake for about 25 minutes or until sauce has baked into the tofu.
- Transfer to serving platter and garnish with green onions or fresh chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.59 Kcal (1296 kJ) | ||
| Calories from fat | 94.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Sodium | 206.65mg | 9% | |
| Potassium | 952.84mg | 20% | |
| Total Carbs | 37.62g | 13% | |
| Sugars | 29.91g | 120% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 4.8mg | 26% | |
| Calcium | 265.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 16% | |
|---|---|---|---|
| Sodium | 74.76mg | 9% | |
| Potassium | 344.72mg | 20% | |
| Total Carbs | 13.61g | 13% | |
| Sugars | 10.82g | 120% | |
| Dietary Fiber | 1.24g | 14% | |
| Protein | 5.26g | 29% | |
| Vitamin C | 7.2mg | 33% | |
| Iron | 1.7mg | 26% | |
| Calcium | 96.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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