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Baked Bass with Romano Cheese (Paula Deen) Recipe

Baked Bass with Romano Cheese (Paula Deen) Recipe

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Baked Bass with Romano Cheese (Paula Deen)

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Ingredients:

Serving

1 cup bread crumbs
1 tbsp garlic powder
1/2 cup grated romano
1/2 cup chopped fresh parsley leaves
4 (8-oz) trout fillets
1/3 cup fresh lemon juice
1/4 cup olive oil

Directions:

Preheat the oven to 425 degrees F.
Combine the bread crumbs, garlic powder, cheese, and parsley in a medium non-reactive bowl. Rub each fillet with lemon juice, and then dredge each fillet in the crumb mixture to evenly coat. Place fillets on a baking pan lined with waxed or parchment paper. Drizzle olive oil over the fillets. Bake in the oven for 10 to 15 minutes or until fish fillets are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.85 Kcal (1682 kJ)
Calories from fat	228.65 Kcal
		% Daily Value*
Total Fat	25.41g	39%
Cholesterol	47.19mg	16%
Sodium	573.13mg	24%
Potassium	271.85mg	6%
Total Carbs	24.25g	8%
Sugars	2.64g	11%
Dietary Fiber	1.79g	7%
Protein	19.56g	39%
Vitamin C	18.1mg	30%
Iron	2.8mg	16%
Calcium	389.7mg	39%

Amount Per 100 g
Calories	311.63 Kcal (1305 kJ)
Calories from fat	177.32 Kcal
		% Daily Value*
Total Fat	19.7g	39%
Cholesterol	36.6mg	16%
Sodium	444.45mg	24%
Potassium	210.82mg	6%
Total Carbs	18.81g	8%
Sugars	2.05g	11%
Dietary Fiber	1.39g	7%
Protein	15.17g	39%
Vitamin C	14.1mg	30%
Iron	2.2mg	16%
Calcium	302.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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