Stuffed Artichokes Recipe

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Stuffed Artichokes
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Ingredients:

Directions:

  1. Make stuffing: Preheat oven to 350°F with rack in middle.
  2. Spread bread crumbs in a shallow baking pan and toast in oven, stirring once or twice, until pale golden, about 10 minutes. Cool completely, then toss with parmesan, garlic, parsley, soppressata, provolone, 1 teaspoon salt, and 1/2 teaspoon pepper in a bowl. Drizzle oil (1/4 cup) over crumbs and toss to coat.
  3. Trim and stuff artichokes: Cut off artichoke stems and discard. Cut off top 1/2 inch of 1 artichoke with a serrated knife, then cut about inch off all remaining leaf tips with kitchen shears. Rub cut leaves with a lemon half.
  4. Separate leaves slightly with your thumbs, then pull out purple leaves from center and enough yellow ones to expose fuzzy choke. Scoop out choke with a melon-ball cutter or small spoon, then squeeze some juice from other lemon half into cavity. Repeat with remaining artichokes.
  5. Spoon about 2 tablespoons stuffing into cavity of each artichoke and, Starting with bottom leaves and spreading leaves open as much as possible without breaking, spoon a rounded teaspoon stuffing between each leaf.
  6. Cook artichokes: Put 1/2 cup water, 1/2 cup broth, 1/4 cup oil, 1 1/2 teaspoons garlic, 1/2 teaspoon salt, and 1/8 teaspoon pepper in pressure cooker (without insert) or pot and arrange 4 stuffed artichokes in liquid in 1 layer. Drizzle with 1/4 cup oil.
  7. If using pressure cooker, seal lid and cook at high pressure, according to manufacturer's instructions, 13 to 15 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely.
  8. If using a regular pot, simmer artichokes, covered, until leaves are tender, about 50 minutes. Transfer cooked artichokes, along with any liquid, to a shallow bowl and keep warm, loosely covered with foil.
  9. Repeat procedure to cook remaining stuffed artichokes. Transfer artichokes with tongs to 8 shallow soup bowls and spoon cooking liquid around them.
  10. Cooks' notes:
  11. · Stuffing can be made 3 days ahead and chilled, covered. · Artichokes can be stuffed (but not cooked) 1 day ahead and chilled, covered. · Stuffed artichokes can be cooked 4 hours ahead and reheated in a microwave oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.48 Kcal (2803 kJ)
Calories from fat 419.59 Kcal
% Daily Value*
Total Fat 46.62g 72%
Cholesterol 24.03mg 8%
Sodium 854.58mg 36%
Potassium 311.42mg 7%
Total Carbs 44.51g 15%
Sugars 3.98g 16%
Dietary Fiber 4.68g 19%
Protein 18.33g 37%
Vitamin C 13.9mg 23%
Iron 3.8mg 21%
Calcium 244mg 24%
Amount Per 100 g
Calories 293.67 Kcal (1230 kJ)
Calories from fat 184.06 Kcal
% Daily Value*
Total Fat 20.45g 72%
Cholesterol 10.54mg 8%
Sodium 374.87mg 36%
Potassium 136.61mg 7%
Total Carbs 19.53g 15%
Sugars 1.75g 16%
Dietary Fiber 2.05g 19%
Protein 8.04g 37%
Vitamin C 6.1mg 23%
Iron 1.7mg 21%
Calcium 107mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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