Baked Bass Fillets Recipe

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Ingredients

Count

Nutrition

223

Calories

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Ingredients:

Serving

6 freshwater bass fillets (about 2 lb)
3/4 cup white wine
1/4 cup lemon juice
1 chicken-flavored bouillon cube, crushed
1 clove garlic, minced
2 tbsp butter or margarine, melted
3 eggs, beaten
1/2 cup all-purpose flour
chopped fresh parsley
paprika

Directions:

Rinse fish thoroughly in cold water; pat dry, and set aside.
Combine wine, lemon juice, bouillon cube, and garlic in a small mixing bowl; mix well, and set aside.
Pour melted butter into a 13- x 9- x 2-inch baking dish. Dip fish in egg, and dredge in flour. Place fish in prepared dish. Bake, uncovered, at 350° for 10 minutes. Pour reserved wine mixture over top, and bake an additional 10 minutes or until fish flakes easily when tested with a fork.
Sprinkle fish with parsley and paprika. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.68 Kcal (932 kJ)
Calories from fat	84.03 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	146.04mg	49%
Sodium	248.59mg	10%
Potassium	360.75mg	8%
Total Carbs	10.01g	3%
Sugars	0.72g	3%
Dietary Fiber	0.32g	1%
Protein	18.97g	38%
Vitamin C	5.4mg	9%
Iron	1.8mg	10%
Calcium	84.3mg	8%

Amount Per 100 g
Calories	159.22 Kcal (667 kJ)
Calories from fat	60.08 Kcal
		% Daily Value*
Total Fat	6.68g	14%
Cholesterol	104.42mg	49%
Sodium	177.74mg	10%
Potassium	257.94mg	8%
Total Carbs	7.16g	3%
Sugars	0.51g	3%
Dietary Fiber	0.23g	1%
Protein	13.57g	38%
Vitamin C	3.8mg	9%
Iron	1.3mg	10%
Calcium	60.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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