Directions:
- Plum Sauce:.
- Heat the oils.
- Fry the onion, garlic, chile, allspice and curry.
- Add plums, soy, zests and honey. Simmer 1 hour 15 minutes, until thickened and smooth.
- Stir often to prevent it fro sticking on the bottom of the pot.
- Bake Avocado:.
- Fry the onion in the sesame oil. Mix with all the other stuffing ingredients. Seson to taste. Place spoonfuls in the avocado cavity.
- Bake at 400F for 5 minutes. Transfer to broiler until the top is light brown. Do not over cook as the avocados would become bitter. Serve with plum sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5078.88 Kcal (21264 kJ) | ||
| Calories from fat | 3278.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 364.26g | 560% | |
|---|---|---|---|
| Sodium | 5403.88mg | 225% | |
| Potassium | 8475.59mg | 180% | |
| Total Carbs | 443.55g | 148% | |
| Sugars | 194.78g | 779% | |
| Dietary Fiber | 118.33g | 473% | |
| Protein | 88.5g | 177% | |
| Vitamin C | 474.8mg | 791% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 35.7mg | 198% | |
| Calcium | 2052.8mg | 205% | |
| Amount Per 100 g | |||
| Calories | 179.15 Kcal (750 kJ) | ||
| Calories from fat | 115.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 560% | |
|---|---|---|---|
| Sodium | 190.61mg | 225% | |
| Potassium | 298.96mg | 180% | |
| Total Carbs | 15.65g | 148% | |
| Sugars | 6.87g | 779% | |
| Dietary Fiber | 4.17g | 473% | |
| Protein | 3.12g | 177% | |
| Vitamin C | 16.7mg | 791% | |
| Iron | 1.3mg | 198% | |
| Calcium | 72.4mg | 205% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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