Baked Avocado Fries Recipe

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Ingredients:

Serving

1/4 cup flour
1 tsp kosher salt
2 large eggs, beaten
1 1/4 cups panko ( japanese bread crumbs)
2 firm-ripe medium avocados, pitted, peeled, and sliced into 1/2-in . wedges
grated parmesan for serving (optional)

Directions:

Preheat oven to 450.
Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet. Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	654.84 Kcal (2742 kJ)
Calories from fat	390.88 Kcal
		% Daily Value*
Total Fat	43.43g	67%
Cholesterol	186mg	62%
Sodium	2020.49mg	84%
Potassium	1080.52mg	23%
Total Carbs	59.4g	20%
Sugars	2.01g	8%
Dietary Fiber	17.62g	70%
Protein	17.32g	35%
Vitamin C	20.1mg	34%
Iron	5.7mg	32%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	151.97 Kcal (636 kJ)
Calories from fat	90.71 Kcal
		% Daily Value*
Total Fat	10.08g	67%
Cholesterol	43.16mg	62%
Sodium	468.89mg	84%
Potassium	250.75mg	23%
Total Carbs	13.79g	20%
Sugars	0.47g	8%
Dietary Fiber	4.09g	70%
Protein	4.02g	35%
Vitamin C	4.7mg	34%
Iron	1.3mg	32%
Calcium	24.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.