Directions:
- Preheat oven to 450.
- Coat avocado slices in the four, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet. Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.84 Kcal (2742 kJ) | ||
| Calories from fat | 390.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.43g | 67% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 2020.49mg | 84% | |
| Potassium | 1080.52mg | 23% | |
| Total Carbs | 59.4g | 20% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 17.62g | 70% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 5.7mg | 32% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 151.97 Kcal (636 kJ) | ||
| Calories from fat | 90.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 67% | |
|---|---|---|---|
| Cholesterol | 43.16mg | 62% | |
| Sodium | 468.89mg | 84% | |
| Potassium | 250.75mg | 23% | |
| Total Carbs | 13.79g | 20% | |
| Sugars | 0.47g | 8% | |
| Dietary Fiber | 4.09g | 70% | |
| Protein | 4.02g | 35% | |
| Vitamin C | 4.7mg | 34% | |
| Iron | 1.3mg | 32% | |
| Calcium | 24.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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