Baked Asparagus with Balsamic-Soy Dressing Recipe

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Baked Asparagus with Balsamic-Soy Dressing

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

16 asparagus spears
1 cooking spray
1 salt and pepper to taste
2 tbsp butter
1 tbsp soy sauce
1 tbsp balsamic vinegar

Directions:

Rinse asparagus. Bend each spear gently and break off woody end. Place asparagus spears in a baking dish. Spray with cooking spray and salt and pepper.
Bake at 400 for 12 minutes.
Melt butter in small saucepan and brown it a little. Off the heat, add soy sauce and balsamic vinegar.
Pour dressing over baked asparagus and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.71 Kcal (1171 kJ)
Calories from fat	207.04 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	61.06mg	20%
Sodium	1017.4mg	42%
Potassium	580.02mg	12%
Total Carbs	14.04g	5%
Sugars	7.88g	32%
Dietary Fiber	5.3g	21%
Protein	7.38g	15%
Vitamin C	15.4mg	26%
Vitamin A	0.3mg	9%
Iron	5.6mg	31%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	87.85 Kcal (368 kJ)
Calories from fat	65.02 Kcal
		% Daily Value*
Total Fat	7.22g	35%
Cholesterol	19.18mg	20%
Sodium	319.54mg	42%
Potassium	182.17mg	12%
Total Carbs	4.41g	5%
Sugars	2.47g	32%
Dietary Fiber	1.66g	21%
Protein	2.32g	15%
Vitamin C	4.8mg	26%
Vitamin A	0.1mg	9%
Iron	1.8mg	31%
Calcium	23.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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