Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Combine milk and egg yolk, stirring well; gradually add to flour mixture. Cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt, pepper, onion juice, and asparagus pieces; chill mixture thoroughly.
- Shape into patties, using about 1/4 cup mixture for each. Roll patties in breadcrumbs, and place on an ungreased baking sheet. Bake at 350° for 20 minutes or until tops are golden brown. Turn and bake an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.05 Kcal (532 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 11% | |
| Sodium | 372.16mg | 16% | |
| Potassium | 87.19mg | 2% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.44 Kcal (387 kJ) | ||
| Calories from fat | 23.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 5% | |
|---|---|---|---|
| Cholesterol | 24.14mg | 11% | |
| Sodium | 270.78mg | 16% | |
| Potassium | 63.44mg | 2% | |
| Total Carbs | 13.14g | 6% | |
| Sugars | 2.67g | 15% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 2.97g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 12% | |
| Calcium | 60.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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