Directions:
- Preheat oven to 350 degree F.
- Clean the asparagus and trim off the woody ends if necessary.
- Place asparagus in a steamer (or in a pan of lightly salted water) and steam/cook for 8 minutes.
- Be sure not to over cook and make asparagus limpy.
- Place asparagus in a buttered, oven tolerant dish or pan.
- Season with pinch of salt and black pepper.
- Drizzle extra virgin olive oil over the top and sprinkle with Parmigiano Reggiano.
- Bake in preheated oven for about 6-7 minutes until golden brown.
- Enjoy- mmmmmmm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 69.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 12% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 7.8mg | 0% | |
| Potassium | 343.6mg | 7% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.4mg | 19% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.34 Kcal (223 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 12% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 4.07mg | 0% | |
| Potassium | 179.3mg | 7% | |
| Total Carbs | 3.55g | 2% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 1.92g | 7% | |
| Vitamin C | 5.3mg | 17% | |
| Iron | 1.8mg | 19% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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