Directions:
- Toss asparagus with salt. Arrange in a large (12-inch) skillet with a lid. Add oil and juice to skillet and cover. (The asparagus can be set up a few hours ahead.)
- About 10 minutes before serving time, turn burner on high. When asparagus starts to steam, set timer for 4 minutes. Cook until tender, checking at 4 minutes with the tip of a sharp knife.
- Transfer cooked asparagus to a serving dish. Add optional zest to skillet and continue to cook until pan juices reduce to a glaze consistency, 2-3 minutes longer. Pour over asparagus and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.88 Kcal (171 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 145.69mg | 6% | |
| Potassium | 43.19mg | 1% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 159.86 Kcal (669 kJ) | ||
| Calories from fat | 130.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 6% | |
|---|---|---|---|
| Sodium | 569.66mg | 6% | |
| Potassium | 168.86mg | 1% | |
| Total Carbs | 7g | 1% | |
| Sugars | 5.32g | 5% | |
| Dietary Fiber | 0.47g | 0% | |
| Protein | 1.08g | 1% | |
| Vitamin C | 31.7mg | 14% | |
| Iron | 0.5mg | 1% | |
| Calcium | 12.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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