Baked Asparagus Dip Recipe

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Baked Asparagus Dip
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Ingredients:

Directions:

  1. In a large bowl, combine the asparagus, cheese and mayonnaise. Place in a 2-cup ovenproof bowl. Bake at 375° for 20 minutes or until heated through. Serve warm with bread. Yield: about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.35 Kcal (1061 kJ)
Calories from fat 218.25 Kcal
% Daily Value*
Total Fat 24.25g 37%
Cholesterol 22.55mg 8%
Sodium 373.69mg 16%
Potassium 148.11mg 3%
Total Carbs 3.04g 1%
Sugars 1.24g 5%
Dietary Fiber 1.13g 5%
Protein 6.16g 12%
Vitamin C 4.5mg 8%
Iron 0.7mg 4%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 262.03 Kcal (1097 kJ)
Calories from fat 225.73 Kcal
% Daily Value*
Total Fat 25.08g 37%
Cholesterol 23.32mg 8%
Sodium 386.49mg 16%
Potassium 153.18mg 3%
Total Carbs 3.15g 1%
Sugars 1.28g 5%
Dietary Fiber 1.17g 5%
Protein 6.37g 12%
Vitamin C 4.7mg 8%
Iron 0.7mg 4%
Calcium 159.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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