Baked Acorn or Butternut Squash With Orange Garlic & Parsley Recipe
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Directions:
- Preheat oven to 400 degrees.
- Finely chop parsley, orange peel and garlic together.
- Arrange squash in 13 x 9 x 2 inch glass baking dish.
- Drizzle oil over squash.
- Sprinkle with parsley mixture, salt and pepper.
- Cover with foil.
- Bake squash until tender, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.81 Kcal (594 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 10.92mg | 0% | |
| Potassium | 913.91mg | 19% | |
| Total Carbs | 30.36g | 10% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 68.9mg | 115% | |
| Iron | 2.6mg | 15% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 48.52 Kcal (203 kJ) | ||
| Calories from fat | 7.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Sodium | 3.74mg | 0% | |
| Potassium | 312.71mg | 19% | |
| Total Carbs | 10.39g | 10% | |
| Sugars | 2.05g | 24% | |
| Dietary Fiber | 2.01g | 24% | |
| Protein | 1.07g | 6% | |
| Vitamin C | 23.6mg | 115% | |
| Iron | 0.9mg | 15% | |
| Calcium | 37.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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