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Bake Sweet Potatoes W African-style Peanut Sauce Recipe

Bake Sweet Potatoes W African-style Peanut Sauce Recipe

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Bake Sweet Potatoes W African-style Peanut Sauce

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

6 medium sweet potatoes (about 3 lbs)
1 tsp canola oil
1/3 finely chopped onion
1 tbsp of fresh grated ginger
2 garlic cloves minced
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
1/8 of ground red pepper
3/4 cup of tomato sauce
1/4 cup of peanut butter
1 tsp of sugar
1/4 tsp of salt
2 tbsp of chopped fresh cilantro

Directions:

Pre-heat oven to 375
Pierce potatoes with a fork
Bake at 375 for and hour or so or until tender
Cool potatoes slightly
Heat oil in a medium skillet over medium-low heat Add onion, ginger, and garlic, cook 3 mins. add cumin, coriander, and pepper, cook 1 min. Add 3/4 cup of H20 and then tomato sauce, PB, sugar and salt! stirring until smooth, bring to a simmer and Cook 2 mins. or until thick
Split potatoes lengthwise, cutting to, but not through, other side, spoon about 1/4 cup sauce onto each potato with 1 teaspoon of cilantro!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.05 Kcal (1277 kJ)
Calories from fat	56.42 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Sodium	801.15mg	33%
Potassium	975.49mg	21%
Total Carbs	56.65g	19%
Sugars	14.19g	57%
Dietary Fiber	9.03g	36%
Protein	7.71g	15%
Vitamin C	12.6mg	21%
Vitamin A	2.3mg	76%
Iron	3.2mg	18%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	98.58 Kcal (413 kJ)
Calories from fat	18.23 Kcal
		% Daily Value*
Total Fat	2.03g	10%
Sodium	258.89mg	33%
Potassium	315.23mg	21%
Total Carbs	18.31g	19%
Sugars	4.58g	57%
Dietary Fiber	2.92g	36%
Protein	2.49g	15%
Vitamin C	4.1mg	21%
Vitamin A	0.7mg	76%
Iron	1mg	18%
Calcium	28.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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