Directions:
- Put the cheez-its and seasonings in the food processor and process until the mixture resembles course crumbs. You could also crush with a rolling bin in a plastic bag, but doing this in the processer is faster!
- Using a spatula, spread the mayo on both sides of the chicken.
- Dip the chicken in the crumb mixture, taking care to make sure the chicken is covered completely. Shake off the excess.
- Put on a cookie sheet that has been sprayed with cooking spray or line the cookie sheet with foil and then spray, that way you won't have a mess to clean up.
- Bake at 400 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2032.53 Kcal (8510 kJ) | ||
| Calories from fat | 999.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111g | 171% | |
|---|---|---|---|
| Cholesterol | 504.59mg | 168% | |
| Sodium | 4438.83mg | 185% | |
| Potassium | 2279.33mg | 48% | |
| Total Carbs | 100.53g | 34% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 179.46g | 359% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 591.6mg | 3287% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 197.5 Kcal (827 kJ) | ||
| Calories from fat | 97.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 171% | |
|---|---|---|---|
| Cholesterol | 49.03mg | 168% | |
| Sodium | 431.32mg | 185% | |
| Potassium | 221.48mg | 48% | |
| Total Carbs | 9.77g | 34% | |
| Sugars | 0.17g | 7% | |
| Dietary Fiber | 0.46g | 19% | |
| Protein | 17.44g | 359% | |
| Iron | 57.5mg | 3287% | |
| Calcium | 23.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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